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<h2>Wings to Fly</h2>
This 6-session coaching program was designed to help mums navigate the emotional and existential hangover that often hits when adult children leave home (so-called Empty Nest Syndrome). 
But its principles are applicable to any stage of life where you need help finding your sense of purpose or direction. 
<h3>Key Components</h3>
<ul>
<li>Values Exploration: Identify what truly matters to you and align your goals with your core values.</li>
<li>Nirvana Letter: Imagine yourself at your 80th birthday party when all your dreams have come true. Describe the kind of life you've led, what you've achieved in your career, etc.</li>
<li>Building Connections: Develop strategies to rekindle friendships and foster a sense of belonging in your community.</li>
<li>Limiting Beliefs Assessment: Explore common obstacles such as self-doubt, fear of failure, and resistance to change so as to equip you with strategies to overcome these barriers and embrace your journey.</li>
</ul>
<h3>Outcome</h3>
Discover renewed purpose and joy, allowing you to thrive in this new chapter of life and embrace your identity.
Sound good? Got questions? Book your free 30-minute videocall with me today by clicking on the button below 😊

Eastern Bluebird, Sialia sialis, male bird in flight